Join myself and Josefa Wells in a mindful movement session. Josie will host an awareness of movement class here at the Center! She combines Tai Chi and yoga in a class designed to help you connect to your body through gentle movement and awareness. It's time for me to build trust back up with my body and how I relate to it. Josefa seems like the perfect gentle invitation.
Please reserve your seat so we know if we have enough attending. She will be coming from Longview, so knowing the number will be important.