Best weekend project ever: this soup! Start your beautiful, crisp Fall Saturday (or Sunday) off by donning your first-of-the-season cozy, chunky-knit sweater, throw on a scarf, grab a basket and head out for a leisurely stroll through the crunchy leaves at your local farmers’ market. Pick up some local honey, sugar pumpkin, and leeks and follow Nadene’s delicious recipe below!
Amy gives a simple look at using certain types of foods to balance your chakras!
One of our favorite acupuncturists, Megan has lent her expertise to give us a roadmap to eating in the spring season. This is marked by the wood element in Traditional Chinese Medicine (TCM), and we can feed our wood element. Take a look!
Have you ever wondered when you are eating if you are actually hungry? Do you wonder what physical hunger feels like in your body? Amy takes a closer look with this guide to emotional versus physical hunger. She also guides you to create soothing solutions for yourself when you are emotionally hungry! Mindful eating can help create healthy habits by eating when you are physically hungry!