Inspired Conversation

Be brave enough to start a conversation that matters

Join Kathy as she has conversations with mentors, experts, and friends who share her skills in self-reflection, self-awareness, and vulnerability. We hope you are as inspired as we are!

Kashmir Yoga

Kathy and Maria have a conversation about what Kashmir yoga is and how it differs from western yoga. Maria shares possibilities of feeling into Kathy’s energetic body. (Three videos total)

Kathy gets very emotional and raw with one of her most treasured healers and soulsisters, Maria. She unlocks some deep awareness around her codependency tendencies and Maria shares her compassionate lens to see the gifts of her relationship with Jake.

Dr. Moshe: Foreign

Dr. Moshe helps Kathy to be aware of her instability of focus. She finds continued discomfort of navigating the external compass as the internal compass gets louder. He calls her out on her scattered thinking and resistance to connecting to herself.

Dr. Moshe: All Or Nothing

The mermaid metaphor continues! Dr. Moshe helps Kathy snuff out her “all or nothing mindset” when it comes to being with her family on the surface or being her mermaid-self. “no matter what our life is like, we have to be true and connected with the self.” Moshe

Illarion

Kathy decided to reach out to Ilarion because he was from her home state. Over the years they have cultivated a beautifully symbiotic relationship. Kathy considers him to be one of her most treasured elders. Join them in an intimate conversation around death, carrying our mother’s traumas, MS as Kathy’s muse, and a classic Ilarion story that carries healing inspiration.

Mindful Relationship

Unspoken Love With Kathy & Jake

Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.

Grow Together Pledge

We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.

Parenting With Human Design & Ruth!

Take a new look at parenting with a Human Design lens! She will discuss tips and recommendations for parenting generators, mani-gens, projectors, manifestors, and reflectors! If you would like to peek at your child’s chart as you learn, there is a link to find that!

YOU in relationship with Karilyn

Karilyn Ivers is our resident relationship expert! Before looking into the dynamics of the duo in any relationship Karilyn encourages us to look at ourselves first. Specifically our thoughts about ourselves. Then we can present our unique and healthy selves to the relationship! See worksheet below to do some thought work yourself!

Mindful Creativity

Sacral Flow & Creativity With Michelle

Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*

Trying On The Artist Within Part 2 With Michelle

Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.

Trying On The Artist Within With Michelle

Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!

Bath Salts Tea Bags!

Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!

Mindful Food

Let’s Bowl!

Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!

Feeding The Solar Plexus Chakra With Amy!

The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!

Healthy Holidays With Marcelle

The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)

Mindful Eating

Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.