Interview Me
Interview Me
Nothing compares to a beautiful conversation with a beautiful mind
When people ask Kathy questions she gains insight from her own self reflection that can be a boost of perspective shift for others as well! Here it’s Kathy who is interviewed, let’s see who can pull the wisdom out of her.
Control Panel With Jake!
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
Interview about MS
It this interview. A curious member of LEM (Paris) interviews Kathy’s daughter (Jalena) about how she feels about her Mom’s MS diagnosis 13 years ago and how she views it today.
COVID With Chris
Kathy sits down to be interview by Dr. Chris Cirino. They talk about COVID, among other things.
MS & Fear
Kathy and Jalena discuss fear. How head into heart moments can combat our fears of the unknown and help us find the gifts.
Souls
Kathy and her son Jamie share their inspiration over the movie, Soul. Kathy shares her metaphor of what the soul connection to the body is in her imagination. *Language warning* Please use caution around little ears.
Jake & Compass
Kathy and Jake discuss Kathy’s metaphor of the internal and external compass.
Jake brings a clarifying voice to help her sort out her beliefs and awareness of
external pressure.
Tre & Confessions
Kathy and Tre discuss MAGIC and how gifts are given to us from even our largest inconveniences. IMPORTANT NOTICE!! Candid discussions about Santa and other holiday friends may not be suitable for little ears!
Kathy’s Swords
Kathy and Krystal talk about how important acknowledgement is when it comes to processing big emotion.
Mermaid With Tre
Kathy and Tre discuss a concept that is referenced often in their household. Emotional snorkeling and deep diving, versus living life on the surface… and what it’s like to be raised by a mermaid.
The Only Difference Between Illness & Wellness
Enjoy this reflection that shares more of what sparked Kathy’s journey from head into heart and how she began to build her own ‘WE’. “The only difference between the words Illness and Wellness is the “I’ in illness and the ‘WE’ in wellness.”
Needs Beyond Our Physiological Needs
From an excerpt from The Book of Self-Care – remedies for healing mind, body, and soul I highly encourage you to pick up her book and bath in it with some bubble bath of curiosity;) Let’s put our focus here for now, ”you can not only strive to have your needs met but also resolve any stressful emotions”
More To Explore
Mindful Relationship
Unspoken Love With Kathy & Jake
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
Grow Together Pledge
We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.
Parenting With Human Design & Ruth!
Take a new look at parenting with a Human Design lens! She will discuss tips and recommendations for parenting generators, mani-gens, projectors, manifestors, and reflectors! If you would like to peek at your child’s chart as you learn, there is a link to find that!
YOU in relationship with Karilyn
Karilyn Ivers is our resident relationship expert! Before looking into the dynamics of the duo in any relationship Karilyn encourages us to look at ourselves first. Specifically our thoughts about ourselves. Then we can present our unique and healthy selves to the relationship! See worksheet below to do some thought work yourself!
Mindful Creativity
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Mindful Food
Let’s Bowl!
Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
Feeding The Solar Plexus Chakra With Amy!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
Healthy Holidays With Marcelle
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Mindful Eating
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
