Mindful Creativity
Mindful Creativity
Creativity is experimenting, growing, taking risks, breaking rules, making mistakes and having fun.
Join us for creativity for creativity’s sake, not because you’re “creative”. Dive into all forms of creative inspiration here. We’re looking to inspire a creative outlet to cultivate the artist in all of us.
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Calm Down Jars
Emilie gets creative! In this video she shares a step by step process to make a calming jar! Calming jars are great for kids and adults! They are a super tool to help stress and anxiety.
Choose to Create with Michelle
Here’s a simple process you can use anytime you want clear inner guidance and steps to take on what you want to happen in important areas of your life. Michelle developed this gorgeous process to help us navigate flow and function! She also teaches us how to bring in the colors of the chakras and use our intuition to create and find clarity at the same time!
Foraged Wreath Making
Tracie takes us on a journey through the forest to gather natural supplies to create a wreath! Get outdoors, use your intuition and creativity to guide you and follow along as she give helpful tips and hints on how to make a lovely wreath for any season!
Road Trip Kits!
Need something to keep friends entertained on a road trip? Want original and creative party favors? Love to gather with friends and gab while being creative? Lindsey has created the thing for you! Gather supplies, print the tags, and get to work on friendship bracelets! This instructional guide is all you need!
Where Are You Creative?
Did you know your well-being can be effected by how creative you are? In this PDF, Amy reminds us how important creativity is in our lives and gives some ideas for where you can find your creative side!
Making Masks
Lindsey has made over 1200 masks since COVID started in the spring! Here is a great tutorial to follow or to use a guide as you let your creativity lead you to making your own version.
Mindful Mandalas
Join Lynn Cornberg from Alaska on how to find your center through the practice of creating mandalas.
Slime!
Remember the outrageous slime trend? Ever wish you knew how to do it yourself? Emilie teaches how to make a simple version of slime in this step by step process!
More To Explore
Mindful Relationship
Unspoken Love With Kathy & Jake
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
Grow Together Pledge
We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.
Parenting With Human Design & Ruth!
Take a new look at parenting with a Human Design lens! She will discuss tips and recommendations for parenting generators, mani-gens, projectors, manifestors, and reflectors! If you would like to peek at your child’s chart as you learn, there is a link to find that!
YOU in relationship with Karilyn
Karilyn Ivers is our resident relationship expert! Before looking into the dynamics of the duo in any relationship Karilyn encourages us to look at ourselves first. Specifically our thoughts about ourselves. Then we can present our unique and healthy selves to the relationship! See worksheet below to do some thought work yourself!
Mindful Food
Let’s Bowl!
Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
Feeding The Solar Plexus Chakra With Amy!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
Healthy Holidays With Marcelle
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Mindful Eating
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
Mindful Health
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
