Mindful Food
Mindful Food
Let food be thy medicine and medicine be thy food
You May Not Be Passionate About Food Or Cooking, So Let These Beautiful Humans Inspire You With Their Passion. More Curiosity, Less Rules.
Let’s Bowl!
Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
Feeding The Solar Plexus Chakra With Amy!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
Healthy Holidays With Marcelle
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Mindful Eating
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
Smoothie Smash!
Want to try out the smoothie craze but aren’t sure where to start and how to keep it healthy? Amy shares lots of great nutrition information and gives a guide as well to create your own!
Young Adults Thriving with Marcelle
During the big transition for young adults to life on their own…either in college or in their own place it can be hard to figure out how to navigate the kitchen! In this video personal chef and health coach Marcelle Crooks helps just that! She gives practice tips and tricks to guide young adults in the kitchen when they are first starting out!
Big A$$ Salad!
Our favorite nutrition gal Denise brings to you the coolest guide for building salads and bowls! She gives practical tips and tricks about building and provides nutritional tips along the way!
Become Your Solution From Personal Chef Marcelle
Marcelle is a certified health coach and personal chef. She guides us through finding our why, ways to be successful, and considering inflammation in our diets! Through a combination of videos and worksheets (PDFs) we will learn tips and tricks from one of the experts!
Cooking With Denise!
Seasonal sweet potato pudding! Denise shares her delicious and unique chocolate pudding recipe in this LIVE COOKING DEMO! She shares the recipe and gives all the pro-tips you’ll need! This recording will be available for a limited time.
Fancy Pancakes!
These pancakes are only fancy because we added flax and sweet potato to ramp up the nutritional density! Amy has fun playing with her food by taking pantry pancake mix and making it extra delicious!
Food Prep Party Guide
Recipes for Denise’s food prep party! Watch the video and use this handout and cook along as you watch or simply use the recipes on their own! Basic recipes to start your week of food prep so you can eat nutritiously all week long!
Food Prep Party!
So many recipes in one hour of time! Denise gifts us with a sneak peek into her food prep and gives pro tips and tricks all the way through! Enjoy this cooking demonstration, follow along! Yum!
More To Explore
Mindful meditation
Keeping the Magic
Krystal Meyer, Soul Content Team Massage Therapist, LMT at Vancouver Wellness Studio
Crown Chakra Meditation with Denise!
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Kashmir Meditation With Maria
Discovering a new you through meditation! Maria helps Kathy feel into her energetic body through a Kashmir guided meditation. In this video, you can follow the guided meditation to feel into your energetic body!
Breathe Your Tree
Amy uses a tree as a metaphor for a breathing exercise to reduce stress and tension in your body. This breathing technique can act as a quick mindful moment or meditation to help transition you to your rest and repair nervous system for healing; mind, body, soul.
Kathy's Corner
Amy & Kathy talk Control Panel
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Control Panel With Jake!
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
Control Panel; a self care tool by Kathy
Please enjoy Kathy’s self care control panel visual! Kathy has been visualizing this for some time and it is the perfect way to “tune in” to your own awareness. She guides us through the analogy and how to use the tool in the video. Download and print the PDF to create your own!
Lessons From An Octopus
Kathy’s intimate processing, like a blog post about her own healing journey with MS. She gives some tools that have helped her through the process.
Mindful Health
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
