Mindful Health
Mindful Health
The body is the boss
Learn how to get into relationship with your body with more curiosity, less rules. Use these tools and insights to become an investigator of your body and turn down the judgement.
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
Your Nervous System with Amy
Our nervous system is the main operating system in our physical bodies. It effects nearly every body system we have and in a big way. Amy’s guide is meant to increase understanding and awareness around our two systems and what physiologically happens in the two systems. Most importantly WHY you want to stay mostly in the parasympathetic system. Then keep reading and see links to other parts of the site that help you do just that!
Winter Season: A TCM Approach
Acupuncture and herbal medicine are where Megan shines! Incorporating herbs into your health plan is made easy with these winter recipes she shares. Traditional Chinese Medicine (TCM) and herbs in cooking are a great way to empower you in your health journey.
Self Care With TCM by Megan
Traditional Chinese Medicine has been around for centuries. Megan is joining us for this RECORDED event to share her vast knowledge about how you can take care of YOU using Traditional Chinese Medicine, herbs, essential oils, foods, and acupressure points.
Mindfulness For Your Heart Health
Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this virtual event recording, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
Summer Joys From Megan
Megan gifts us with a beautiful guide to the joys of summer from a Traditional Chinese Medicine perspective. How can you enhance the natural energy of summertime? This informative guide touches on activity, foods, and essential oils to help you relish the joys of summer!
Stress In YOUR Life
How does stress show up in your life? Amy takes a deep dive into stress, its effects on your body and mind. Then you can go through a worksheet to determine where stress is showing up in your life. Next step, Amy guides you through learning to relax…and how it benefits your whole self.
Digital Eye Health By Nadene
Dr. Nadene Neale, Naturopath brings you a great overview of digital eye health! She discusses what digital eye health is and ways to support your eye health in this day and age of technology!
Communicating With Your Practitioner
Join Nadene Neale, ND, Kathy Carlisle, LEM Founder, and Amy Surface, PA-C as they consider communication with a practitioner. Whether you are going to your doctor, naturopath, acupuncturist, chiropractor, or primary care provider, this discussion aims to help you formulate a clear plan for a great visit yielding the results you want!
More To Explore
Mindful Meditation
Keeping the Magic
Krystal Meyer, Soul Content Team Massage Therapist, LMT at Vancouver Wellness Studio
Crown Chakra Meditation with Denise!
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Kashmir Meditation With Maria
Discovering a new you through meditation! Maria helps Kathy feel into her energetic body through a Kashmir guided meditation. In this video, you can follow the guided meditation to feel into your energetic body!
Breathe Your Tree
Amy uses a tree as a metaphor for a breathing exercise to reduce stress and tension in your body. This breathing technique can act as a quick mindful moment or meditation to help transition you to your rest and repair nervous system for healing; mind, body, soul.
Mindful Movement
Qi Gong for the eyes With Sarah!
What an exciting treat! Qi gong pronounced “chi gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine (TCM). It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Our healer, Sarah, master of TCM, is our teacher for this class. She uses TCM and Qi Gong to guide us in learning the role of the eyes and how we can support having clear perception in our lives. We utilize a series of Qi Gong exercises that promote inner and outer vision.
Root Chakra & Grounding Movement
It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
Virtual Woods Walk!
Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!
Exploring The Energy Body with Krystal
In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na. She is also a certified yoga instructor. Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!
Mindful Health
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
