Mindful Movement
Mindful Movement
All that is important is this one moment in movement
Listen and play with movement and your body. Can you get in tune with how your body wants to move?
Qi Gong for the eyes With Sarah!
What an exciting treat! Qi gong pronounced “chi gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine (TCM). It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Our healer, Sarah, master of TCM, is our teacher for this class. She uses TCM and Qi Gong to guide us in learning the role of the eyes and how we can support having clear perception in our lives. We utilize a series of Qi Gong exercises that promote inner and outer vision.
Root Chakra & Grounding Movement
It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
Virtual Woods Walk!
Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!
Exploring The Energy Body with Krystal
In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na. She is also a certified yoga instructor. Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!
Meditation & Movement with Chakra Based Intentions with Krystal
Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. Each chakra is explored with movement, intention, and meditations.
Yoga At Home
LIVE Event Recordings: Our dear Soul Team member Krystal is bringing your yoga practice to your living room! Krystal will explore over a series of four recordings how to develop a home yoga practice.
Four Fitness Tendencies
Four Tendencies is a framework that helps you understand how you uniquely respond to expectations. This handout created by Denise, gives suggestions for ways to approach a movement or exercise goal, depending on your tendency!
Self Massage
Connect with yourself as Krystal Meyer, licensed massage therapist and yoga instructor guides you through some grounding self-massage.
Gentle Movement for Connection to your Breath
Krystal is a licensed massage therapist and yoga instructor. In this short video she takes us through gentle guided movement to bring our awareness back into our bodies and our breath.
Forest Bathing In Action
Taking in the forest with our senses. Forest bathing is an old tradition in Japanese culture and in this video Amy walks through her favorite ways to be mindful in the forest.
Forest Bathing
Taking in the forest with our senses. This handout serves as a great guide paired with the video Amy created on Forest Bathing. You can spend 5 minutes or 2 hours Forest Bathing, the effects speak for themselves.
More To Explore
Mindful Meditation
Keeping the Magic
Krystal Meyer, Soul Content Team Massage Therapist, LMT at Vancouver Wellness Studio
Crown Chakra Meditation with Denise!
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Kashmir Meditation With Maria
Discovering a new you through meditation! Maria helps Kathy feel into her energetic body through a Kashmir guided meditation. In this video, you can follow the guided meditation to feel into your energetic body!
Breathe Your Tree
Amy uses a tree as a metaphor for a breathing exercise to reduce stress and tension in your body. This breathing technique can act as a quick mindful moment or meditation to help transition you to your rest and repair nervous system for healing; mind, body, soul.
Mindful Creativity
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Mindful Self Reflection
Be Curious, 2023 Astrology with Dena!
It is a new year and time for a new chapter of YOU! Our astrology expert Dena Decastro helps us dive in to each sign for the new year and help us LET GO of labels and expectations and ramp up the curiosity about what the new year might bring us personally, not just our sign! Themes are explored and we are encouraged to hold it lightly!
Self Care With Kathy & Amy
Join Kathy and Amy for an abstract discussion about the hot topic of self care and ALL its meanings! They will put together what they consider their own necessities with a virtual self care kit and then provide thought provoking chatter to prompt you to create your very own! (see worksheet below!) This time of year many people feel BUSY! It is time to slow down and find deeper meaning and self care time!
Writing Prompts II
Have you always wanted to journal but just can’t seem to stick with a practice or a style? Here is the second installment of these beautiful printable writing prompts! Kathy designed these to help us enjoy the writing experience. Create a fun binder to house all the prompts you will collect.
Feminine Cycles
As we cycle through life we also cycle through the moons. Folklore describes the feminine cycles within the story of Snow White. These archetypes symbolize each phase in the cycle. This is an invitation to be mindful of where you are at in your cycle each month. How do YOU feel, what do you notice? Can you see the archetypes below in your patterns?
