Mindful Relationship
Mindful Relationship
The only difference between Illness and wellness is the “I” in Illness and the “We” in Wellness
Whether you want a thriving marriage, a deeper connection with your kiddos, or more inspiring friendships, dive into curiosities of seeing relationships with new lenses. It’s the WE that balances the ME.
Unspoken Love With Kathy & Jake
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
Grow Together Pledge
We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.
Parenting With Human Design & Ruth!
Take a new look at parenting with a Human Design lens! She will discuss tips and recommendations for parenting generators, mani-gens, projectors, manifestors, and reflectors! If you would like to peek at your child’s chart as you learn, there is a link to find that!
YOU in relationship with Karilyn
Karilyn Ivers is our resident relationship expert! Before looking into the dynamics of the duo in any relationship Karilyn encourages us to look at ourselves first. Specifically our thoughts about ourselves. Then we can present our unique and healthy selves to the relationship! See worksheet below to do some thought work yourself!
Seeking Sibling Connection
Family. Brothers. Sisters. Siblings. In many families there is an implied closeness. Are you seeking new connection with your siblings? Are you interested in growing together as you evolve through life? Kathy brings her unique perspective on growing together with family and truly connecting.
5 Roles In Relationship
In this recording Jake and Kathy discuss the five roles in relationship! Below is a printable guide! Here’s an invitation to look at your own relationship and see where you are out of balance and just right!
Boundaries with Karilyn!
Everyone is talking about “healthy boundaries” these days, but you may still be confused about what boundaries really are, and how to set them with the people in your life. In this 90 minute workshop, relationship coach Karilyn Ivers will teach you everything you need to know to successfully set your first boundary and uphold it with confidence.
Chakra Love
Want to connect with your partner in a new way? How about introducing some chakra love into the relationship? This worksheet enhances connection through journaling and discussion questions for each chakra!
Seven Levels Of Relationship!
Post available for LIMITED TIME ONLY. This is the recording of the incredible course that Maria Soledad, beloved mentor of our founder Kathy Carlisle, and wise woman shared live on 12/10/20. Maria discusses the seven levels of relationship, mapped to the seven chakras!
Write Yourself a Letter
If you’ve never received a letter from yourself, you’re in for a treat. This exercise can be very impactful and simple to do. You will need some help from a friend of family member.
Questions For Couples!
Create new conversations with these questions designed for couples! New conversations may be the spice you can bring into your relationship!
Quick Q!
Suggested use: Whether you sit down for tea with yourself or you want to have a new conversation with a loved one, enjoy this list of questions.
More To Explore
Kathy's Corner
Amy & Kathy talk Control Panel
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Control Panel With Jake!
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
Control Panel; a self care tool by Kathy
Please enjoy Kathy’s self care control panel visual! Kathy has been visualizing this for some time and it is the perfect way to “tune in” to your own awareness. She guides us through the analogy and how to use the tool in the video. Download and print the PDF to create your own!
Lessons From An Octopus
Kathy’s intimate processing, like a blog post about her own healing journey with MS. She gives some tools that have helped her through the process.
Mindful Creativity
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Mindful Health
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
