Mindful Self Reflection
Mindful Self Reflection
Here We Grow Again
The most important relationship in your life is with yourself. Come as you are, learn who you want to be.
Be Curious, 2023 Astrology with Dena!
It is a new year and time for a new chapter of YOU! Our astrology expert Dena Decastro helps us dive in to each sign for the new year and help us LET GO of labels and expectations and ramp up the curiosity about what the new year might bring us personally, not just our sign! Themes are explored and we are encouraged to hold it lightly!
Self Care With Kathy & Amy
Join Kathy and Amy for an abstract discussion about the hot topic of self care and ALL its meanings! They will put together what they consider their own necessities with a virtual self care kit and then provide thought provoking chatter to prompt you to create your very own! (see worksheet below!) This time of year many people feel BUSY! It is time to slow down and find deeper meaning and self care time!
Writing Prompts II
Have you always wanted to journal but just can’t seem to stick with a practice or a style? Here is the second installment of these beautiful printable writing prompts! Kathy designed these to help us enjoy the writing experience. Create a fun binder to house all the prompts you will collect.
Feminine Cycles
As we cycle through life we also cycle through the moons. Folklore describes the feminine cycles within the story of Snow White. These archetypes symbolize each phase in the cycle. This is an invitation to be mindful of where you are at in your cycle each month. How do YOU feel, what do you notice? Can you see the archetypes below in your patterns?
Balancing Your Throat Chakra with Amy
In this live virtual event Amy will be chatting about the throat chakra basics, how to identify issues, and most importantly how you can balance! Our throat chakra is responsible for communication and expression!
Human Design: Focus on the throat with Ruth!
Human design combines ancient wisdom systems and modern science to give you a blueprint of how your most natural responses are designed to enhance your life. Ruth Brennan is a certified analyst, teacher, and reader of Human Design and she is here for YOU! What a treat to have Ruth helping you see a new you! (exclusively for LEM members, Ruth is booked out for months!) In this live virtual event Ruth, Amy, and Kathy will be chatting about the THROAT! Communication, listening, and expression! The brown or white square third down from the top!
The Mind Games
In this mind game of an event Ruth will lend her expertise to the subject of the strong influence of the mind! Whether you have a defined, undefined, or open ajna, she will explore all the possibilities and engage us in a discussion about how we can see our mind influencing our authority. It’s all about the ajna, join us!
Healing Your Selfie With Kathy
It is time to go beyond the perfect shot, the curated photo, and learn Kathy’s tools for keeping it real! During this hour long workshop Kathy shares action steps to play with selfies and transform yourself in the process! See printable PDF below to challenge your selfie!
Enneagram With Maria
Our dearest mentor Maria from Brazil taught Kathy and Amy about the oldest form of Enneagram. This varies from the current 21st century version a bit but remains a wonderful system to help find compassion, tolerance, and acceptance for ourselves and others. The version taught here is that developed by wiseman Claudio Naranjo, a Chilean psychiatrist exposed to the Enneagram through Ichazo and then brought the Enneagram into the modern psychological tradition.
Self Care For Your Sign With Dena
Self care for your sign with one of our favorite astrology queens Dena Decastro! Dena sits down to chat with Kathy and Amy about self care for your sun sign and moon sign.
Human Design: Nurturing your profile with Ruth!
How would you like to know yourself a little more and be able to nurture YOU just a little better! In Human Design we all have profiles. We learned about profiles in HD Basics; you can check that out here. In this event recording Ruth goes over profiles again, but this time specifically how to nurture and care for each profile.
Practice Meeting Yourself
Anna brings us a super checklist of playful practices to meet ourselves right where we are at to check in with our mind, body, and soul.
More To Explore
Mindful Movement
Qi Gong for the eyes With Sarah!
What an exciting treat! Qi gong pronounced “chi gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine (TCM). It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Our healer, Sarah, master of TCM, is our teacher for this class. She uses TCM and Qi Gong to guide us in learning the role of the eyes and how we can support having clear perception in our lives. We utilize a series of Qi Gong exercises that promote inner and outer vision.
Root Chakra & Grounding Movement
It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
Virtual Woods Walk!
Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!
Exploring The Energy Body with Krystal
In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na. She is also a certified yoga instructor. Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!
Mindful Creativity
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Mindful Health
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
