Kathy's healing journey evolved into an adventure of curiosity, compassion and building a healing community. Kathy leads with her heart and helps transform any healing journey into one that honors beauty, love and gratitude. As the founder of LEM, Kathy is active in creating content for the membership site, as well as dreaming up events and work-shops to celebrate the community as it grows!
Kathy and Amy love to discuss this concept of pain x resistance = suffering. Here they discuss this concept and bring mindfulness into the mix. Amy first learned this equation through the work of Shauna Shapiro, PhD. You can find out more about her here.













