Dena got her second M.A.(first being in English) from Marylhurst University in Liberal Studies with a focus on Spiritual Traditions. This degree also pointed her toward training in Spiritual Direction -- a type of pastoral counseling that is centered on contemplative listening and providing questions for reflection. She went on to earn a 2-year certificate in Spiritual Direction from the Urban Spirituality Center, Portland, in 2009. Dena is highly accomplished astrologer who created a podcast and has published several articles to name a few.
A common misconception about Self-Care is that it is a luxury. But it’s a necessity. Our Sun Sign and our Moon Sign offer us specific recommendations so that we can proactively choose this path of conscious Self-Care. This is the final installment of Dena’s self care for your sign series.












