Self Care For Your Sign With Dena

Astrologer | Website

Dena got her second M.A.(first being in English) from Marylhurst University in Liberal Studies with a focus on Spiritual Traditions. This degree also pointed her toward training in Spiritual Direction -- a type of pastoral counseling that is centered on contemplative listening and providing questions for reflection. She went on to earn a 2-year certificate in Spiritual Direction from the Urban Spirituality Center, Portland, in 2009.  Dena is highly accomplished astrologer who created a podcast and has published several articles to name a few.

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Astrologer | Website

Dena got her second M.A.(first being in English) from Marylhurst University in Liberal Studies with a focus on Spiritual Traditions. This degree also pointed her toward training in Spiritual Direction -- a type of pastoral counseling that is centered on contemplative listening and providing questions for reflection. She went on to earn a 2-year certificate in Spiritual Direction from the Urban Spirituality Center, Portland, in 2009.  Dena is highly accomplished astrologer who created a podcast and has published several articles to name a few.

Self care for your sign with one of our favorite astrology queens Dena Decastro!  Dena sits down to chat with Kathy and Amy about self care for your sun sign and moon sign.  Want to get a head start? Check out Dena’s three PDF’s in our Mindful Self Reflection Playground.  Learn to nurture yourself when you are stressed or depleted.  Dena has an awesome podcast, check that out here. To get your own information on your signs, you need your date, time, and place of birth. You can use this free site; Astro or you can use a more elaborate low cost site; Luna.

Dena also has a new book out Cycles Of Wisdom, check that out here!

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Mindful Meditation

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Mindful Movement

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It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”   
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Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!

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In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na.  She is also a certified yoga instructor.  Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!

Mindful Health

Celebrating Moments In Your Day!

During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!

Heart Chakra With Amy!

Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!

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