Tea With Kathy
Tea with Kathy
Sometimes all you need is tea with a friend...
Kathy loves to process with her dearest friends and new friends as well! She has a unique perspective that helps herself and others see opportunities of how life is happening 'for' you. Here, you go inside those conversations, perhaps you will gain your own personal insight from listening!
Amy & Kathy talk Control Panel
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Trial & Error With Kathy & Amy
Kathy and Amy sit down for tea and chat about their human design profiles! Amy is 3/5 and Kathy is 1/3. They discuss that trial and error line 3 and how it shows up in their lives differently and the same!
Perspective
Kathy and Amy talk perspective. They discuss the forced perspective Kathy feels in living mindfully even when she doesn’t want to. They discuss a podcast (Armchair Expert) with guest Susan David, PhD, you can listen to that here. In that they bring up the quote from Viktor E. Frankle; Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Pain & Suffering With Amy
Kathy and Amy love to discuss this concept of pain x resistance = suffering. Here they discuss this concept and bring mindfulness into the mix. Amy first learned this equation through the work of Shauna Shapiro, PhD.
Living In The Moment with Amy
In this Tea With Kathy, Amy and Kathy discuss living in the moment, the benefits of being in the now, understanding the need for chatter, and balancing the two. After you listen, we invite you to download or print the worksheet below to consider where in your life you balance mindfulness and mindfullness.
Adaptation & Charlene
Kathy and Charlene share their experiences with adaptation. How embracing our capabilities and asking ourselves the right questions to facilitate adaptations can allow us to fully live life.
Flow with Amy
Kathy and Amy discuss the difference of going with the flow and being in the flow. See worksheet below to consider when you go with the flow versus when you are in the flow.
Jalena & Creativity
Jalena shares her creative process while Kathy and her talk about getting paid for art, taking time to do art for herself and how her connection to low iron plays out in her creative journey.
Cool Cards
Kathy and Jamison riff on what a cool card is and the option we have to put it away.
HD and Ruth
Ruth Brennan has a brilliant Human Design lens that helps Kathy to see life in a new perspective. It’s a modality that makes sense to her and has changed how she parents and interacts with friends.
Emotional Tools
Kathy and Krystal talk empathy. How we can sit with others in their big emotion and how to find a way out of it together.
More To Explore
Mindful Relationship
Unspoken Love With Kathy & Jake
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
Grow Together Pledge
We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.
Parenting With Human Design & Ruth!
Take a new look at parenting with a Human Design lens! She will discuss tips and recommendations for parenting generators, mani-gens, projectors, manifestors, and reflectors! If you would like to peek at your child’s chart as you learn, there is a link to find that!
YOU in relationship with Karilyn
Karilyn Ivers is our resident relationship expert! Before looking into the dynamics of the duo in any relationship Karilyn encourages us to look at ourselves first. Specifically our thoughts about ourselves. Then we can present our unique and healthy selves to the relationship! See worksheet below to do some thought work yourself!
Mindful Creativity
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Mindful Food
Let’s Bowl!
Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
Feeding The Solar Plexus Chakra With Amy!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
Healthy Holidays With Marcelle
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Mindful Eating
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
