What I Need

My most treasured self care practice:

For me, it’s a daily practice of tuning in to myself and what I need. What do I need today to calm my nervous system? What do I need today to move some energy that feels constricted? What do I need today to feel supported? What do I need today to move towards fuller expression?

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Stay Connected

My very favorite self-care practice is my evening walk when I talk to the spirits, angels, my guides and ancestors as I look up into the sky. I slow down and feel my feet touch the ground.

Letters to the Universe

I love writing letters to the Universe. Every day I write a letter asking the Universe, how can I serve the world in the best way? What are specific things that my personal body is craving? What would need to happen for me to feel really vibrant and incredible about that day?

Mindfulness IS my journey

I introduced myself at a 5 day wilderness first aid training session, I recall feeling a bit surrendered upon arrival as the weekend prior I had spent in the hospital after an urgent unfolding with a close family member.

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