Meditation & Movement with Chakra based intentions from Krystal, 1 of 7

At Live Everything Mindful we are a curious bunch and we love to play!  Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice.  The focus of the first chakra, the root, is safety and balance.  Together we will ground into practice.  Come to the playground here!