Free Sample Of
Mindful Content
Invitation to Journey from Head Into Heart
Here you can scratch the surface of a deeper connection with yourself and your loved ones. This is just the beginning of what you will find as a member of LEM.
Sneak Peek At The Playground
Curious about LEM membership but don’t want to purchase without a preview? Our LEM membership offers a whole lot of inspiration to connect with yourself through NINE areas of mindful engagement we call playgrounds!
Curious About LEM Events?
This video says it all! It is a lovely sampling of the incredible guests that we have bringing curiosity and inspiration to Live Everything Mindful events!!! Most events are for members. If you have been wondering if you want to become a member, this is the video for you!
Questions To Consider
Stuck in your head? Want to connect with yourself or your loved ones in a new way? Here are a few questions to provoke enriching conversations and self-reflection!
New Year, New You!
It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy.
LEM Membership!
Wonder what exactly is in store if you become a member of LEM? Wonder what all the excitement is about with the membership content? In this video Kathy Carlisle, founder of LEM, shows you how she uses the site and the content every day!
Square Breathing
Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.
Five Minute Body Scan
It is worth the time, the quick five minutes of Krystal’s body scan to mindfully check in around how your body feels!
Mindfulness!
What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!
A New Way To Connect
Ready for new conversation with your loved ones to find a deeper connection? Kathy provides new language to consider during divided times.
Dancing With Anna
Anna helps us ground with movement, whatever feels good! A custom designed playlist so you can move the way your body wants to!
