Free Sample Of
Invitation to Journey from Head Into Heart
Here you can scratch the surface of a deeper connection with yourself and your loved ones. This is just the beginning of what you will find as a member of LEM.
Control Panel; a little taste
Please enjoy a sneak peek of Kathy’s self-care control panel visual. She uses this analogy to turn into her own awareness and invites you to as well! Want to hear more? Become A Member to see the inspirational video from Kathy and how she uses the control panel, as well as a worksheet to create your own!
Kathy’s Corner Preview!
Here is a sneak peek into our newly designed Kathy’s Corner! Take a look at snippets from Tea with Kathy, Interview Me, Inspiring Conversations, and Note to Self. All available in full format through Membership!
Curious About LEM Events?
This video says it all! It is a lovely sampling of the incredible guests that we have bringing curiosity and inspiration to Live Everything Mindful events!!! Most events are for members. If you have been wondering if you want to become a member, this is the video for you!
Sneak Peek At The Playground
Curious about LEM membership but don’t want to purchase without a preview? Our LEM membership offers a whole lot of inspiration to connect with yourself through NINE areas of mindful engagement we call playgrounds!
Fluid Art With Michelle!
Michelle takes us on a beautiful journey through fluid art! She teaches us about fluid art, how she started, and how it can benefit YOU! Download or print this colorful guide to fluid art and get creative!
Taking time for mindfulness and meditation takes some commitment. It can feel like another item on your to-do list. We invite you to use this tracker in whatever way works for you and your practice. Make your own rules about what success means and be open to that evolving over time.
Questions To Consider
Stuck in your head? Want to connect with yourself or your loved ones in a new way? Here are a few questions to provoke enriching conversations and self-reflection!
New Year, New You!
It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy.
Wonder what exactly is in store if you become a member of LEM? Wonder what all the excitement is about with the membership content? In this video Kathy Carlisle, founder of LEM, shows you how she uses the site and the content every day!
Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.
Five Minute Body Scan
It is worth the time, the quick five minutes of Krystal’s body scan to mindfully check in around how your body feels!
What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!