Invitation to LEM

Mindful Content

Invitation to Journey from Head Into Heart

Here you can scratch the surface of a deeper connection with yourself and your loved ones. This is just the beginning of what you will find as a member of LEM.

Square Breathing

Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.

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Mindfulness!

What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!

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