It is the new year and when reflecting on last year and dreaming about the new year are you hoping to plan to pay down high interest debt, set up savings buckets, dream up new possibilities for yourself and your loved ones? This recorded event is just for you! Jake will be discussing budgeting, financial goals helping you plan a new way for the new year!
Have you always wanted to journal but just can’t seem to stick with a practice or a style? Print off these beautiful writing prompts and enjoy the writing experience. Create a fun binder to house all the prompts you will collect.
If you’ve never received a letter from yourself, you’re in for a treat. This exercise can be very impactful and simple to do. You will need some help from a friend of family member.
Create new conversations with these questions designed for couples! New conversations may be the spice you can bring into your relationship!
Mindful herb use! We love herbs, and Denise has given us an easy, user-friendly guide to making tinctures, syrups, and infusions.
Navigate through the scientific method with Nadene Neale, ND to begin to be curious of your own body and what it is trying to communicate to you!
Connect with yourself as Krystal Meyer, licensed massage therapist and yoga instructor guides you through some grounding self-massage.
Michelle helps bring us to ourselves. In this meditation she gives us short simple exercises in mindfulness and turning on our parasympathetic nervous system!
Denise guides us through a beautiful Kundalini Kriya for our lovely hearts! This meditation reminds us to continue the journey from our heads into our hearts! There is also a supplemental PDF with a link to a playlist!
Kudalini practice can begin simply with you trying this heart of gold practice from Denise. (This is a supplement to the video also posted)
A beautiful kundalini practice, a heart’s delight, brought to you by Denise! (This is a supplement to the video also posted)
Krystal guides us through a body scan. A body scan, one of the best ways to practice mindfulness and tune into your body and its sensations.