Keeping the Magic
In this meditation Krystal invites us to keep some of the magic of life for ourselves. Guiding us through a
Krystal Meyer, a Licensed Massage Therapist. She intuitively weaves modalities like Craniosacral, Swedish Reiki and Tui Na together to tailor her sessions for her clients’ individual needs. Her work can be described as gentle, intuitive, and compassionate pulling from technical approaches based in structural integration as well as from Hatha Yoga. Her philosophy is one that maintains a deep trust in the body’s innate healing wisdom. Krystal maintains a deep trust in our body’s innate healing wisdom and avidly believes that when one facet of our being is affected, so too are the others in a harmonious and symbiotic way. She works with her clients to restore balance and ease in their lives, ranging from lessening chronic pain to calming a hyper-vigilant nervous system.
In this meditation Krystal invites us to keep some of the magic of life for ourselves. Guiding us through a
In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na. She is also a certified yoga instructor. Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!
Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. Each chakra is explored with movement, intention, and meditations.
LIVE Event Recordings: Our dear Soul Team member Krystal is bringing your yoga practice to your living room! Krystal will explore over a series of four recordings how to develop a home yoga practice.
It is worth the time, the quick five minutes of Krystal’s body scan to mindfully check in around how your body feels!
Connect with yourself as Krystal Meyer, licensed massage therapist and yoga instructor guides you through some grounding self-massage.
Krystal guides us through a body scan. A body scan, one of the best ways to practice mindfulness and tune into your body and its sensations.
Krystal is a licensed massage therapist and yoga instructor. In this short video she takes us through gentle guided movement to bring our awareness back into our bodies and our breath.