Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
Please enjoy Kathy’s self care control panel visual! Kathy has been visualizing this for some time and it is the perfect way to “tune in” to your own awareness. She guides us through the analogy and how to use the tool in the video. Download and print the PDF to create your own!
Kathy’s intimate processing, like a blog post about her own healing journey with MS. She gives some tools that have helped her through the process.
Kathy and Amy sit down for tea and chat about their human design profiles! Amy is 3/5 and Kathy is 1/3. They discuss that trial and error line 3 and how it shows up in their lives differently and the same!
Kathy and Amy talk perspective. They discuss the forced perspective Kathy feels in living mindfully even when she doesn’t want to. They discuss a podcast (Armchair Expert) with guest Susan David, PhD, you can listen to that here. In that they bring up the quote from Viktor E. Frankle; Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.
Kathy loves a good metaphor. This metaphor plays off her body alarm concept which you can see more about here. Kathy uses these metaphors to process through her journey of healing! Spirals are the perfect symbol to represent those body alarms coming and going through the journey.
Kathy and Maria have a conversation about what Kashmir yoga is and how it differs from western yoga. Maria shares possibilities of feeling into Kathy’s energetic body. (Three videos total)
Kathy and Amy love to discuss this concept of pain x resistance = suffering. Here they discuss this concept and bring mindfulness into the mix. Amy first learned this equation through the work of Shauna Shapiro, PhD.
In this Tea With Kathy, Amy and Kathy discuss living in the moment, the benefits of being in the now, understanding the need for chatter, and balancing the two. After you listen, we invite you to download or print the worksheet below to consider where in your life you balance mindfulness and mindfullness.
It this interview. A curious member of LEM (Paris) interviews Kathy’s daughter (Jalena) about how she feels about her Mom’s MS diagnosis 13 years ago and how she views it today.