Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
It this interview. A curious member of LEM (Paris) interviews Kathy’s daughter (Jalena) about how she feels about her Mom’s MS diagnosis 13 years ago and how she views it today.
Kathy sits down to be interview by Dr. Chris Cirino. They talk about COVID, among other things.
Kathy and Jalena discuss fear. How head into heart moments can combat our fears of the unknown and help us find the gifts.
Kathy and her son Jamie share their inspiration over the movie, Soul. Kathy shares her metaphor of what the soul connection to the body is in her imagination. *Language warning* Please use caution around little ears.
Kathy and Jake discuss Kathy’s metaphor of the internal and external compass.
Jake brings a clarifying voice to help her sort out her beliefs and awareness of
external pressure.
Kathy and Tre discuss MAGIC and how gifts are given to us from even our largest inconveniences. IMPORTANT NOTICE!! Candid discussions about Santa and other holiday friends may not be suitable for little ears!
Kathy and Krystal talk about how important acknowledgement is when it comes to processing big emotion.
Kathy and Tre discuss a concept that is referenced often in their household. Emotional snorkeling and deep diving, versus living life on the surface… and what it’s like to be raised by a mermaid.
Enjoy this reflection that shares more of what sparked Kathy’s journey from head into heart and how she began to build her own ‘WE’. “The only difference between the words Illness and Wellness is the “I’ in illness and the ‘WE’ in wellness.”
From an excerpt from The Book of Self-Care – remedies for healing mind, body, and soul I highly encourage you to pick up her book and bath in it with some bubble bath of curiosity;) Let’s put our focus here for now, ”you can not only strive to have your needs met but also resolve any stressful emotions”
