Please enjoy Kathy’s self care control panel visual! Kathy has been visualizing this for some time and it is the perfect way to “tune in” to your own awareness. She guides us through the analogy and how to use the tool in the video. Download and print the PDF to create your own!
Kathy’s intimate processing, like a blog post about her own healing journey with MS. She gives some tools that have helped her through the process.
Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.
Kathy loves a good metaphor. This metaphor plays off her body alarm concept which you can see more about here. Kathy uses these metaphors to process through her journey of healing! Spirals are the perfect symbol to represent those body alarms coming and going through the journey.
Jake helps Kathy get clarity about body alarms and Jamison talks about how it is hard for him to think about alarms unless he is talking to his mom.
In this printable PDF Kathy helps inspire you to follow the moon’s cycles and set intentions, surrender, and celebrate throughout the month!
One of Kathy’s most powerful tools and greatest values is self reflection/self awareness. In these two audios, Kathy tells a student she is mentoring; Dionne and a physician friend; Chris her thoughts about self reflection, awareness on the inner bully, and shifting perspective on life happening “for” you rather than “to” you.
Enjoy getting curious with Kathy as she shares a tool she uses to support her lens of seeing how things are happening ‘for’ her, not just ‘to’ her.
Kathy explains the concept of living beneath the surface, in the depths that not everyone is comfortable with. Kathy loves to swim and play beneath the surface talk and dive down deep and explore the treasures below.
Kathy talks internal and external compass. A metaphor that came to fruition very early in her healing journey.
Kathy and Amy explore Kathy’s concept of Black Magic and how we can get caught up in wanting something for someone else.
Join in on Kathy’s “Note to Self” where she shares the only rule in the Carlisle household that has been the number one tool for growing together.
