Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy and Amy sit down for tea and chat about their human design profiles! Amy is 3/5 and Kathy is 1/3. They discuss that trial and error line 3 and how it shows up in their lives differently and the same!
Kathy and Amy talk perspective. They discuss the forced perspective Kathy feels in living mindfully even when she doesn’t want to. They discuss a podcast (Armchair Expert) with guest Susan David, PhD, you can listen to that here. In that they bring up the quote from Viktor E. Frankle; Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Kathy and Amy love to discuss this concept of pain x resistance = suffering. Here they discuss this concept and bring mindfulness into the mix. Amy first learned this equation through the work of Shauna Shapiro, PhD.
In this Tea With Kathy, Amy and Kathy discuss living in the moment, the benefits of being in the now, understanding the need for chatter, and balancing the two. After you listen, we invite you to download or print the worksheet below to consider where in your life you balance mindfulness and mindfullness.
Kathy and Charlene share their experiences with adaptation. How embracing our capabilities and asking ourselves the right questions to facilitate adaptations can allow us to fully live life.
Kathy and Amy discuss the difference of going with the flow and being in the flow. See worksheet below to consider when you go with the flow versus when you are in the flow.
Jalena shares her creative process while Kathy and her talk about getting paid for art, taking time to do art for herself and how her connection to low iron plays out in her creative journey.
Kathy and Jamison riff on what a cool card is and the option we have to put it away.
Ruth Brennan has a brilliant Human Design lens that helps Kathy to see life in a new perspective. It’s a modality that makes sense to her and has changed how she parents and interacts with friends.
Kathy and Krystal talk empathy. How we can sit with others in their big emotion and how to find a way out of it together.