Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
Want to try out the smoothie craze but aren’t sure where to start and how to keep it healthy? Amy shares lots of great nutrition information and gives a guide as well to create your own!
During the big transition for young adults to life on their own…either in college or in their own place it can be hard to figure out how to navigate the kitchen! In this video personal chef and health coach Marcelle Crooks helps just that! She gives practice tips and tricks to guide young adults in the kitchen when they are first starting out!
Our favorite nutrition gal Denise brings to you the coolest guide for building salads and bowls! She gives practical tips and tricks about building and provides nutritional tips along the way!
Marcelle is a certified health coach and personal chef. She guides us through finding our why, ways to be successful, and considering inflammation in our diets! Through a combination of videos and worksheets (PDFs) we will learn tips and tricks from one of the experts!
Seasonal sweet potato pudding! Denise shares her delicious and unique chocolate pudding recipe in this LIVE COOKING DEMO! She shares the recipe and gives all the pro-tips you’ll need! This recording will be available for a limited time.
These pancakes are only fancy because we added flax and sweet potato to ramp up the nutritional density! Amy has fun playing with her food by taking pantry pancake mix and making it extra delicious!
Recipes for Denise’s food prep party! Watch the video and use this handout and cook along as you watch or simply use the recipes on their own! Basic recipes to start your week of food prep so you can eat nutritiously all week long!
So many recipes in one hour of time! Denise gifts us with a sneak peek into her food prep and gives pro tips and tricks all the way through! Enjoy this cooking demonstration, follow along! Yum!