During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
Our nervous system is the main operating system in our physical bodies. It effects nearly every body system we have and in a big way. Amy’s guide is meant to increase understanding and awareness around our two systems and what physiologically happens in the two systems. Most importantly WHY you want to stay mostly in the parasympathetic system. Then keep reading and see links to other parts of the site that help you do just that!
Acupuncture and herbal medicine are where Megan shines! Incorporating herbs into your health plan is made easy with these winter recipes she shares. Traditional Chinese Medicine (TCM) and herbs in cooking are a great way to empower you in your health journey.
Traditional Chinese Medicine has been around for centuries. Megan is joining us for this RECORDED event to share her vast knowledge about how you can take care of YOU using Traditional Chinese Medicine, herbs, essential oils, foods, and acupressure points.
Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this virtual event recording, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
Megan gifts us with a beautiful guide to the joys of summer from a Traditional Chinese Medicine perspective. How can you enhance the natural energy of summertime? This informative guide touches on activity, foods, and essential oils to help you relish the joys of summer!
How does stress show up in your life? Amy takes a deep dive into stress, its effects on your body and mind. Then you can go through a worksheet to determine where stress is showing up in your life. Next step, Amy guides you through learning to relax…and how it benefits your whole self.
Dr. Nadene Neale, Naturopath brings you a great overview of digital eye health! She discusses what digital eye health is and ways to support your eye health in this day and age of technology!
Join Nadene Neale, ND, Kathy Carlisle, LEM Founder, and Amy Surface, PA-C as they consider communication with a practitioner. Whether you are going to your doctor, naturopath, acupuncturist, chiropractor, or primary care provider, this discussion aims to help you formulate a clear plan for a great visit yielding the results you want!
