In this meditation Krystal invites us to keep some of the magic of life for ourselves. Guiding us through a loving gentle mantra to remind us to come back to […]
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Discovering a new you through meditation! Maria helps Kathy feel into her energetic body through a Kashmir guided meditation. In this video, you can follow the guided meditation to feel into your energetic body!
Amy uses a tree as a metaphor for a breathing exercise to reduce stress and tension in your body. This breathing technique can act as a quick mindful moment or meditation to help transition you to your rest and repair nervous system for healing; mind, body, soul.
Anna gives us a twist on our usual thoughts about meditation. This custom designed playlist was created with meditative reflection in mind.
Chakras, those invisible yet oh so powerful whirling energy hubs, can have dramatic effects on our physical and spiritual well-beings! This event brings together Denise and Amy to bring you a wealth of delightful tips and tricks on how to balance those seven chakras!
Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. Each chakra is explored with movement, intention, and meditations.
Our body loving gal Anna, ushers us through a self-loving meditation to help us answer the question; what do I need?
Michelle helps bring us to ourselves. In this meditation she gives us short simple exercises in mindfulness and turning on our parasympathetic nervous system!
Denise guides us through a beautiful Kundalini Kriya for our lovely hearts! This meditation reminds us to continue the journey from our heads into our hearts! There is also a supplemental PDF with a link to a playlist!
Kudalini practice can begin simply with you trying this heart of gold practice from Denise. (This is a supplement to the video also posted)
A beautiful kundalini practice, a heart’s delight, brought to you by Denise! (This is a supplement to the video also posted)
