Category: Mindful Self-Reflection

Be Curious, 2023 Astrology with Dena!

It is a new year and time for a new chapter of YOU!  Our astrology expert Dena Decastro helps us dive in to each sign for the new year and help us LET GO of labels and expectations and ramp up the curiosity about what the new year might bring us personally, not just our sign! Themes are explored and we are encouraged to hold it lightly!

Self Care With Kathy & Amy

Join Kathy and Amy for an abstract discussion about the hot topic of self care and ALL its meanings! They will put together what they consider their own necessities with a virtual self care kit and then provide thought provoking chatter to prompt you to create your very own! (see worksheet below!)  This time of year many people feel BUSY!  It is time to slow down and find deeper meaning and self care time!

Writing Prompts II

Have you always wanted to journal but just can’t seem to stick with a practice or a style? Here is the second installment of these beautiful printable writing prompts! Kathy designed these to help us enjoy the writing experience. Create a fun binder to house all the prompts you will collect.

Feminine Cycles

As we cycle through life we also cycle through the moons. Folklore describes the feminine cycles within the story of Snow White. These archetypes symbolize each phase in the cycle. This is an invitation to be mindful of where you are at in your cycle each month. How do YOU feel, what do you notice? Can you see the archetypes below in your patterns?

Balancing Your Throat Chakra with Amy

In this live virtual event Amy will be chatting about the throat chakra basics, how to identify issues, and most importantly how you can balance! Our throat chakra is responsible for communication and expression!

Human Design: Focus on the throat with Ruth!

Human design combines ancient wisdom systems and modern science to give you a blueprint of how your most natural responses are designed to enhance your life. Ruth Brennan is a certified analyst, teacher, and reader of Human Design and she is here for YOU! What a treat to have Ruth helping you see a new you! (exclusively for LEM members, Ruth is booked out for months!) In this live virtual event Ruth, Amy, and Kathy will be chatting about the THROAT! Communication, listening, and expression! The brown or white square third down from the top!

The Mind Games

In this mind game of an event Ruth will lend her expertise to the subject of the strong influence of the mind!  Whether you have a defined, undefined, or open ajna, she will explore all the possibilities and engage us in a discussion about how we can see our mind influencing our authority.  It’s all about the ajna, join us!

Healing Your Selfie With Kathy

It is time to go beyond the perfect shot, the curated photo, and learn Kathy’s tools for keeping it real! During this hour long workshop Kathy shares action steps to play with selfies and transform yourself in the process! See printable PDF below to challenge your selfie!

Enneagram With Maria

Our dearest mentor Maria from Brazil taught Kathy and Amy about the oldest form of Enneagram. This varies from the current 21st century version a bit but remains a wonderful system to help find compassion, tolerance, and acceptance for ourselves and others. The version taught here is that developed by wiseman Claudio Naranjo, a Chilean psychiatrist exposed to the Enneagram through Ichazo and then brought the Enneagram into the modern psychological tradition.

Self Care For Your Sign With Dena

Self care for your sign with one of our favorite astrology queens Dena Decastro! Dena sits down to chat with Kathy and Amy about self care for your sun sign and moon sign.

Human Design: Nurturing your profile with Ruth!

How would you like to know yourself a little more and be able to nurture YOU just a little better! In Human Design we all have profiles. We learned about profiles in HD Basics; you can check that out here. In this event recording Ruth goes over profiles again, but this time specifically how to nurture and care for each profile.

Practice Meeting Yourself

Anna brings us a super checklist of playful practices to meet ourselves right where we are at to check in with our mind, body, and soul.

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