Meditation & Movement with Chakra based intentions with Krystal 5 of 7

At Live Everything Mindful we are a curious bunch and we love to play!  Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice.  The focus of the fifth chakra, the throat, is courage.  Together we will dive into our practice. This is a recorded event that will be available to members only in the playground; here.