Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this MEMBERS ONLY LIVE virtual event, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
Members, did you miss this event? You can find the recording in the Mindful Health Playground; here.