Note to Self
Note to Self
Don't measure your progress using someone else's ruler
Through Kathy’s external processing and self-reflection, she has gleaned lessons, clarities, and wisdom from her own trial and error way of moving through the world. Note to self is where she shares her personal thoughts that have helped her and her loved ones over the years.
Control Panel; a self care tool by Kathy
Please enjoy Kathy’s self care control panel visual! Kathy has been visualizing this for some time and it is the perfect way to “tune in” to your own awareness. She guides us through the analogy and how to use the tool in the video. Download and print the PDF to create your own!
Lessons From An Octopus
Kathy’s intimate processing, like a blog post about her own healing journey with MS. She gives some tools that have helped her through the process.
Watering Your Plant
Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.
Spirals
Kathy loves a good metaphor. This metaphor plays off her body alarm concept which you can see more about here. Kathy uses these metaphors to process through her journey of healing! Spirals are the perfect symbol to represent those body alarms coming and going through the journey.
Body Alarms
Jake helps Kathy get clarity about body alarms and Jamison talks about how it is hard for him to think about alarms unless he is talking to his mom.
Moon Medicine
In this printable PDF Kathy helps inspire you to follow the moon’s cycles and set intentions, surrender, and celebrate throughout the month!
Self Reflection With Dionne & Chris
One of Kathy’s most powerful tools and greatest values is self reflection/self awareness. In these two audios, Kathy tells a student she is mentoring; Dionne and a physician friend; Chris her thoughts about self reflection, awareness on the inner bully, and shifting perspective on life happening “for” you rather than “to” you.
Post Traumatic Growth
Enjoy getting curious with Kathy as she shares a tool she uses to support her lens of seeing how things are happening ‘for’ her, not just ‘to’ her.
Beneath The Surface
Kathy explains the concept of living beneath the surface, in the depths that not everyone is comfortable with. Kathy loves to swim and play beneath the surface talk and dive down deep and explore the treasures below.
Internal & External Compass
Kathy talks internal and external compass. A metaphor that came to fruition very early in her healing journey.
Black Magic
Kathy and Amy explore Kathy’s concept of Black Magic and how we can get caught up in wanting something for someone else.
I See You!
Join in on Kathy’s “Note to Self” where she shares the only rule in the Carlisle household that has been the number one tool for growing together.
More To Explore
Mindful Relationship
Unspoken Love With Kathy & Jake
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
Grow Together Pledge
We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.
Parenting With Human Design & Ruth!
Take a new look at parenting with a Human Design lens! She will discuss tips and recommendations for parenting generators, mani-gens, projectors, manifestors, and reflectors! If you would like to peek at your child’s chart as you learn, there is a link to find that!
YOU in relationship with Karilyn
Karilyn Ivers is our resident relationship expert! Before looking into the dynamics of the duo in any relationship Karilyn encourages us to look at ourselves first. Specifically our thoughts about ourselves. Then we can present our unique and healthy selves to the relationship! See worksheet below to do some thought work yourself!
Mindful Creativity
Sacral Flow & Creativity With Michelle
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Trying On The Artist Within Part 2 With Michelle
Time to play in some flow! Join LEM founders Kathy and Jake for a recorded event of a Soul Pour fluid art class with Michelle! We will explore another Key or two to cultivate your creative mindset while they try a beginners technique. Michelle will also demonstrate an advanced fluid art process so you can see more possibilities on the Artist Within LEM Playground.
Trying On The Artist Within With Michelle
Creativity, flow and gratitude. Michelle will guide us through getting in touch with our flow and inner artist through a powerful creative mindset key and creative experiment that taps into the magic of gratitude!
Bath Salts Tea Bags!
Bath salt tea bags are a great way to add salts and fresh herbs and flowers to your bath but without the mess! It works beautifully as a gift as well. Here is a step by step guide from Emilie!
Mindful Food
Let’s Bowl!
Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
Feeding The Solar Plexus Chakra With Amy!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
Healthy Holidays With Marcelle
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Mindful Eating
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
