Need to take a moment to come back to yourself? Anna guides us through a mindful meditation to bring your awareness into the now.
You Are Here
- Post author By Anna Chapman
- Post date
- Categories In Audio, Mindful Meditation
Need to take a moment to come back to yourself? Anna guides us through a mindful meditation to bring your awareness into the now.
Krystal is a licensed massage therapist and yoga instructor. In this short video she takes us through gentle guided movement to bring our awareness back into our bodies and our breath.