The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Our favorite nutrition gal Denise brings to you the coolest guide for building salads and bowls! She gives practical tips and tricks about building and provides nutritional tips along the way!
Want to connect with your partner in a new way? How about introducing some chakra love into the relationship? This worksheet enhances connection through journaling and discussion questions for each chakra!
Denise, one of the Chakra Dinner Queens, breaks down the basics of chakras gifting us a guide to help reconnect, harmonize, and shine from within!
Seasonal sweet potato pudding! Denise shares her delicious and unique chocolate pudding recipe in this LIVE COOKING DEMO! She shares the recipe and gives all the pro-tips you’ll need! This recording will be available for a limited time.
Four Tendencies is a framework that helps you understand how you uniquely respond to expectations. This handout created by Denise, gives suggestions for ways to approach a movement or exercise goal, depending on your tendency!
Mindful herb use! We love herbs, and Denise has given us an easy, user-friendly guide to making tinctures, syrups, and infusions.
Denise guides us through a beautiful Kundalini Kriya for our lovely hearts! This meditation reminds us to continue the journey from our heads into our hearts! There is also a supplemental PDF with a link to a playlist!
Kudalini practice can begin simply with you trying this heart of gold practice from Denise. (This is a supplement to the video also posted)
A beautiful kundalini practice, a heart’s delight, brought to you by Denise! (This is a supplement to the video also posted)
Recipes for Denise’s food prep party! Watch the video and use this handout and cook along as you watch or simply use the recipes on their own! Basic recipes to start your week of food prep so you can eat nutritiously all week long!
So many recipes in one hour of time! Denise gifts us with a sneak peek into her food prep and gives pro tips and tricks all the way through! Enjoy this cooking demonstration, follow along! Yum!