During the big transition for young adults to life on their own…either in college or in their own place it can be hard to figure out how to navigate the kitchen! In this video personal chef and health coach Marcelle Crooks helps just that! She gives practice tips and tricks to guide young adults in the kitchen when they are first starting out!
Amy gives a simple look at using certain types of foods to balance your chakras!
Have you ever wondered when you are eating if you are actually hungry? Do you wonder what physical hunger feels like in your body? Amy takes a closer look with this guide to emotional versus physical hunger. She also guides you to create soothing solutions for yourself when you are emotionally hungry! Mindful eating can help create healthy habits by eating when you are physically hungry!
