Tag: forest bathing

Virtual Woods Walk!

Post author By Amy Surface
Post date October 20, 2021
Categories In Mindful Movement, PDF, Video

Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!

Forest Bathing In Action

Post author By Amy Surface
Post date September 3, 2020
Categories In Mindful Meditation, Mindful Movement, Video

Taking in the forest with our senses. Forest bathing is an old tradition in Japanese culture and in this video Amy walks through her favorite ways to be mindful in the forest.

Forest Bathing

Post author By Amy Surface
Post date September 3, 2020
Categories In Mindful Meditation, Mindful Movement, PDF

Taking in the forest with our senses. This handout serves as a great guide paired with the video Amy created on Forest Bathing. You can spend 5 minutes or 2 hours Forest Bathing, the effects speak for themselves.