Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
We think this is the perfect exercise to pair with the “I See You” content because it is a pledge to see each other with fresh eyes. These are tools the help you grow together with your loved one ( whether it be your child, parent, lover or friend), and not apart.
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
In this recording Jake and Kathy discuss the five roles in relationship! Below is a printable guide! Here’s an invitation to look at your own relationship and see where you are out of balance and just right!
Jake helps Kathy get clarity about body alarms and Jamison talks about how it is hard for him to think about alarms unless he is talking to his mom.
