Tag: Jennifer

Emotions as Visitors

Have you ever found yourself overwhelmed by an emotion, feeling like you would feel that way forever? We’ve all been there. This is a great shift in perspective from Jennifer. She helps us create new language around difficult emotions and gives us a new way of thinking.

Waves of Emotions & Emotional Anchors

Jennifer walks us through riding our emotional waves. Having awareness of what we can control and what we cannot and how we can choose to respond. Jennifer helps us recognize internal and external resources for regulating stress. She also asks us to consider physical sensations we notice with stress. Awareness helps in the midst of stress!

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