Tracie takes us on a journey through the forest to gather natural supplies to create a wreath! Get outdoors, use your intuition and creativity to guide you and follow along as she give helpful tips and hints on how to make a lovely wreath for any season!
Taking in the forest with our senses. Forest bathing is an old tradition in Japanese culture and in this video Amy walks through her favorite ways to be mindful in the forest.
Taking in the forest with our senses. This handout serves as a great guide paired with the video Amy created on Forest Bathing. You can spend 5 minutes or 2 hours Forest Bathing, the effects speak for themselves.
