Tag: note to self

Watering Your Plant

Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.

Spirals

Kathy loves a good metaphor. This metaphor plays off her body alarm concept which you can see more about here. Kathy uses these metaphors to process through her journey of healing! Spirals are the perfect symbol to represent those body alarms coming and going through the journey.

Body Alarms

Jake helps Kathy get clarity about body alarms and Jamison talks about how it is hard for him to think about alarms unless he is talking to his mom.

Moon Medicine

In this printable PDF Kathy helps inspire you to follow the moon’s cycles and set intentions, surrender, and celebrate throughout the month!

Post Traumatic Growth

Enjoy getting curious with Kathy as she shares a tool she uses to support her lens of seeing how things are happening ‘for’ her, not just ‘to’ her.

Beneath The Surface

Kathy explains the concept of living beneath the surface, in the depths that not everyone is comfortable with. Kathy loves to swim and play beneath the surface talk and dive down deep and explore the treasures below.

Internal & External Compass

Kathy talks internal and external compass. A metaphor that came to fruition very early in her healing journey.

Black Magic

Kathy and Amy explore Kathy’s concept of Black Magic and how we can get caught up in wanting something for someone else.

I See You!

Join in on Kathy’s “Note to Self” where she shares the only rule in the Carlisle household that has been the number one tool for growing together.

My Swords Are Out!

This is one of Kathy’s most known and used “Note to Self” oralities (oral tradition). Enjoy this PDF and audio of her explaining the term “my swords are out” and access to one of her number one tools for emotional intelligence.

Which Planet Are You?

Join in on Kathy’s “Note to Self” where she shares sacred teachings from one of her most treasured mentors, Maria Soledad. She will break down the orality (oral tradition) from Maria on planets as personality types through these inspiring PDFs.

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