Denise, one of the Chakra Dinner Queens, breaks down the basics of chakras gifting us a guide to help reconnect, harmonize, and shine from within!
Chakra Balance
- Post author By Amy Surface
- Post date
- Categories In Mindful Self-Reflection, PDF
Denise, one of the Chakra Dinner Queens, breaks down the basics of chakras gifting us a guide to help reconnect, harmonize, and shine from within!
Have you ever found yourself overwhelmed by an emotion, feeling like you would feel that way forever? We’ve all been there. This is a great shift in perspective from Jennifer. She helps us create new language around difficult emotions and gives us a new way of thinking.
Jennifer walks us through riding our emotional waves. Having awareness of what we can control and what we cannot and how we can choose to respond. Jennifer helps us recognize internal and external resources for regulating stress. She also asks us to consider physical sensations we notice with stress. Awareness helps in the midst of stress!
A common misconception about Self-Care is that it is a luxury. But it’s a necessity. Our Sun Sign and our Moon Sign offer us specific recommendations so that we can proactively choose this path of conscious Self-Care. This is the final installment of Dena’s self care for your sign series.
This is the second in a three part series created by Dena sharing her infinite wisdom about self care for the signs! This guide will dive a little deeper into self care for the sun signs!
This is the first in a three part series created by Dena sharing her infinite wisdom about self care for the signs! This guide will give an overview of self care for the sun signs!