Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy and Amy love to discuss this concept of pain x resistance = suffering. Here they discuss this concept and bring mindfulness into the mix. Amy first learned this equation through the work of Shauna Shapiro, PhD.
Kathy and Charlene share their experiences with adaptation. How embracing our capabilities and asking ourselves the right questions to facilitate adaptations can allow us to fully live life.
Kathy and Amy discuss the difference of going with the flow and being in the flow. See worksheet below to consider when you go with the flow versus when you are in the flow.
Kathy and Jamison riff on what a cool card is and the option we have to put it away.
Ruth Brennan has a brilliant Human Design lens that helps Kathy to see life in a new perspective. It’s a modality that makes sense to her and has changed how she parents and interacts with friends.
Kathy and Krystal talk empathy. How we can sit with others in their big emotion and how to find a way out of it together.
Kathy and Tre discuss a concept that is referenced often in their household. Emotional snorkeling and deep diving, versus living life on the surface… and what it’s like to be raised by a mermaid.