Michelle helps bring us to ourselves. In this meditation she gives us short simple exercises in mindfulness and turning on our parasympathetic nervous system!
Remember the outrageous slime trend? Ever wish you knew how to do it yourself? Emilie teaches how to make a simple version of slime in this step by step process!
Judy talks about healthy mindful money practices. She guides us through creating an altar using her knowledge about Feng Shui to support our energetic relationship with money!
Ever feel stressed when the subject of finances or money comes up? This video features Judy sharing a grounding meditation that you can try before working on your finances. Judy hopes to share her wisdom about mindful money practices and how you can prepare yourself before the hard work begins!
Here’s a little insight and inspiration around being more mindful with money. Kathy and Jake Carlisle share some ideas about how they learned to save with intention and how a small act of mindfulness could help turn things around. This short video may spark an idea to help you use your current bank to name all the things you dream to save money for.
Karilyn brings her expertise as a life coach and gives us thought work. This video moves us through thought prevoking questions about our relationship with ourselves! How do you feel about yourself?