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Chakra Food & Herbs!

Content Release! Chakras are those colorful wheels of energy along the spine that whirl away and interact with many parts of our lives! In these PDFs Amy gives an overview of chakras and tips on what herbs and foods you can use to nourish them! Content can be found in Mindful Food and Mindful Health playgrounds.

Meditation & Movement with Chakra based intentions with Krystal 2 of 7

At Live Everything Mindful we are a curious bunch and we love to play!  Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice.  The focus of the second chakra, the sacral, is creativity.  Together we will flow into practice. (Recorded event, members only)

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