“Cultivating a connection to nature is at the root of our individual, societal, and planetary health. We are of the earth, by the earth, and will one day return to become the earth. To experience this truth IS transformation.”
Denise creates health-focused educational experiences designed to support you to transform! Denise weaves together meditation, kundalini yoga, plant-based nutrition, earth-based spiritual teachings, astrology, and artistry to create immersive experiences that support you to re-discover the most authentic “you” that you can be. Denise embraces the light and the shadow – she loves to sit in uncertainty with you, to listen, to connect, and to ask the questions that will help you to dig deep. Denise uses systems and frameworks to help you connect to what is most serving and healing for YOU.
Denise has curated teachings from diverse healing modalities and integrated them into group programs, classes, and 1: 1 sessions with clients where she connects food to physiology, astrology to evolution, and stillness to intuition. Expect to discover that the simplest, most beautiful solutions, are the most empowering.
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Our favorite nutrition gal Denise brings to you the coolest guide for building salads and bowls! She gives practical tips and tricks about building and provides nutritional tips along the way!
Denise helps guide us through the seasonal transition to spring with three herbal preparations to support you! This PDF gives information and instruction for a tincture, a skin balm, and an infusion. Nettles, dandelion, and calendula oh my!
Want to connect with your partner in a new way? How about introducing some chakra love into the relationship? This worksheet enhances connection through journaling and discussion questions for each chakra!
Chakras, those invisible yet oh so powerful whirling energy hubs, can have dramatic effects on our physical and spiritual well-beings! This event brings together Denise and Amy to bring you a wealth of delightful tips and tricks on how to balance those seven chakras!
Denise, one of the Chakra Dinner Queens, breaks down the basics of chakras gifting us a guide to help reconnect, harmonize, and shine from within!
Four Tendencies is a framework that helps you understand how you uniquely respond to expectations. This handout created by Denise, gives suggestions for ways to approach a movement or exercise goal, depending on your tendency!
Mindful herb use! We love herbs, and Denise has given us an easy, user-friendly guide to making tinctures, syrups, and infusions.
Denise guides us through a beautiful Kundalini Kriya for our lovely hearts! This meditation reminds us to continue the journey from our heads into our hearts! There is also a supplemental PDF with a link to a playlist!
Kudalini practice can begin simply with you trying this heart of gold practice from Denise. (This is a supplement to the video also posted)
A beautiful kundalini practice, a heart’s delight, brought to you by Denise! (This is a supplement to the video also posted)
Recipes for Denise’s food prep party! Watch the video and use this handout and cook along as you watch or simply use the recipes on their own! Basic recipes to start your week of food prep so you can eat nutritiously all week long!
