It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
Michelle Wirta, artist and creative mindset coach, is in the chakra playground painted bright Sunkist rich orange! With a dip into some mindful creativity and discussion we’ll explore the power of the sacral chakra. If you’ve been feeling blocked in trusting what you feel and want to express more of, start creating more of, and to feel more flow in your life, then you’ll want to be part of this class. Some ways that Michelle works with this chakra’s energy may be unexpected but is key to help keep it flowing juicy nourishing orange! *Please have coloring tools (your choice on what kind) and paper nearby for the class*
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
In this mind game of an event Ruth will lend her expertise to the subject of the strong influence of the mind! Whether you have a defined, undefined, or open ajna, she will explore all the possibilities and engage us in a discussion about how we can see our mind influencing our authority. It’s all about the ajna, join us!
CONTENT LAUNCH! The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Today we launch Amy’s Overnight Oats, a recipe for all to enjoy! Content can be found in the Mindful Food Playground!
CONTENT LAUNCH! The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise! Enjoy this in the Mindful Meditation Playground.
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this live virtual event Amy will talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
This is a MEMBERS ONLY EVENT, free for all members. At the start time of the event, log in and click on event details, a link will appear to join!
One of our favorite times of year! Last years chakra week has turned into a CHAKRA MONTH! All month long we will be celebrating the seven chakras! Not sure what a chakra is? Start the themed month with our Chakra Permission Slip! This will help you dive in and start to learn! Keep an eye out for content launches and chakra events all month long!
