Tag: kathy's corner

Perspective

Kathy and Amy talk perspective. They discuss the forced perspective Kathy feels in living mindfully even when she doesn’t want to. They discuss a podcast (Armchair Expert) with guest Susan David, PhD, you can listen to that here. In that they bring up the quote from Viktor E. Frankle; Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Watering Your Plant

Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.

Kashmir Yoga

Kathy and Maria have a conversation about what Kashmir yoga is and how it differs from western yoga. Maria shares possibilities of feeling into Kathy’s energetic body. (Three videos total)

Interview about MS

It this interview. A curious member of LEM (Paris) interviews Kathy’s daughter (Jalena) about how she feels about her Mom’s MS diagnosis 13 years ago and how she views it today.

Beyond the Perfect Shot, Selfie Workshop with Kathy!

It is time to go beyond the perfect shot, the curated photo, and learn Kathy’s tools for keeping it real! During this hour long workshop Kathy shares action steps to play with selfies and transform yourself in the process!  Free for members, ticketed for non-members/public!

Codependency with Maria

Kathy gets very emotional and raw with one of her most treasured healers and soulsisters, Maria. She unlocks some deep awareness around her codependency tendencies and Maria shares her compassionate lens to see the gifts of her relationship with Jake.

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