The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy! (recording of live virtual members only event)
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy!
This is a MEMBERS ONLY event. Members log into the site at the start time of the event and a link will appear in event details to join.
During the big transition for young adults to life on their own…either in college or in their own place it can be hard to figure out how to navigate the kitchen! In this video personal chef and health coach Marcelle Crooks helps just that! She gives practice tips and tricks to guide young adults in the kitchen when they are first starting out!
Best weekend project ever: this soup! Start your beautiful, crisp Fall Saturday (or Sunday) off by donning your first-of-the-season cozy, chunky-knit sweater, throw on a scarf, grab a basket and head out for a leisurely stroll through the crunchy leaves at your local farmers’ market. Pick up some local honey, sugar pumpkin, and leeks and follow Nadene’s delicious recipe below!
Have you ever wondered when you are eating if you are actually hungry? Do you wonder what physical hunger feels like in your body? Amy takes a closer look with this guide to emotional versus physical hunger. She also guides you to create soothing solutions for yourself when you are emotionally hungry! Mindful eating can help create healthy habits by eating when you are physically hungry!
