Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
Today is a great day to discover WHAT’S NEW with our new content release! Find great inspiration in our Mindful Self Reflection, Meditation, and Food Playgrounds! Of course LEM Mindful Playgrounds are for MEMBERS ONLY! Not yet a member? Click here to register to play with us!
Mindful Self Reflection
Mindful Meditation
Mindful Food
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
CONTENT LAUNCH! The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Today we launch Amy’s Overnight Oats, a recipe for all to enjoy! Content can be found in the Mindful Food Playground!
Live everything mindful? Really, everything? One of the best things you can do for your health is mindful eating. Not only can staying in a mindful space while you are eating manage your nutrition intake and body image, it can also help your nervous system function so you can digest properly! Amy gives some basics on a mindful eating practice.
Want to try out the smoothie craze but aren’t sure where to start and how to keep it healthy? Amy shares lots of great nutrition information and gives a guide as well to create your own!
The holidays are around the corner and Marcelle is here to share her expertise as a certified health coach and personal chef to help create healthy options and ideas to enjoy!
This is a MEMBERS ONLY event. Members log into the site at the start time of the event and a link will appear in event details to join.
Our favorite nutrition gal Denise brings to you the coolest guide for building salads and bowls! She gives practical tips and tricks about building and provides nutritional tips along the way!
Marcelle is a certified health coach and personal chef. She guides us through finding our why, ways to be successful, and considering inflammation in our diets! Through a combination of videos and worksheets (PDFs) we will learn tips and tricks from one of the experts!
Today launches a SIX PART SERIES with Marcelle. Marcelle is a certified health coach and personal chef. She guides us through finding our why, ways to be successful, and considering inflammation in our diets! Through a combination of videos and worksheets (PDFs) we will learn tips and tricks from one of the experts in our Mindful Food playground!
These pancakes are only fancy because we added flax and sweet potato to ramp up the nutritional density! Amy has fun playing with her food by taking pantry pancake mix and making it extra delicious!
