It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
