Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.
Anna gives us a twist on our usual thoughts about meditation. This custom designed playlist was created with meditative reflection in mind.
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the fourth chakra, the heart, is self-love. Together we will melt into our practice. (Recorded event, members only)
Our body loving gal Anna, ushers us through a self-loving meditation to help us answer the question; what do I need?
