New Year, New You!

Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart. Amy has a strong belief in the mind-body connection and links that with disease she sees in her clinic and hospital work. She is trained in Mindfulness Based Stress Reduction and Integrative Medicine.  She has also worked with shaman to enhance her abilities of showing others healing.
Amy runs a Lifestyle Medicine clinic for cardiac patients to guide them in using food as medicine, stress reduction and mindfulness techniques.  She is passionate about food! Amy also is ever expanding her knowledge of healing with stones, essential oils, and herbs.
“Remember that wherever your heart is, there you will find your treasure.  Listen to your heart.  It knows all things, because it came from the Soul of the World, and it will one day return there.”

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It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy. Skip the drastic changes that you may struggle to maintain, leaving you feeling bad about yourself. Instead, try small changes that are sustainable throughout the entire year, so at this time next year, you will look back and realize so much has changed with the small steps along the way! With a Live Everything Mindful Membership, you will have access to content and pro tips in all these areas!

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